Brooke is a San Diego native and has been in the fitness industry for over 20 years. She began her career by teaching spinning and fitness classes when she was 17 and still in high school. Her personal training career took off about four years ago when she dove into it head first letting her heart lead the way. Brooke loves working with people to not only improve their overall physical health, but their mental health as well.
Ahlia is a full-time yoga and meditation instructor who also teaches indoor cycling, and was formerly ranked 5th in the world as a professional tandem surfer!
Ahlia wrote her 200-hour yoga alliance accredited teacher training curriculum in 2015 and has led hundreds of students through her programs. As a world traveler and scuba diver, Ahlia loves diverse cultural experiences and is passionate about picking up plastic and making the planet cleaner through these actions. Ahlia experienced a traumatic brain injury and infections in her small intestines that has led her to try all kinds of treatment types from surgery and pharmaceuticals to the most holistic and alternative practices and continues to search for answers to her ongoing digestive challenges.
Ahlia leads an active lifestyle and focuses on balancing nutrition, hydration, movement, and rest to optimize her well-being. As the host of What’s Wellness With Ahlia Yoga - a podcast that focuses on physical wellness of course - but also the energetic, mental, emotional, and spiritual components of wellness, and interviews guests who can offer practical tools and practices that are educational and inspirational for her audience. Ahlia leads her teacher training and mentorship programs online and in-person, locally and globally.