CycleSHREDcombines Indoor Cycling with Strength Training. Each of our talented and experienced instructors will craft their own 30 minute unique blend of TRX, weight training and circuit training to immediately follow an intensely energizing 30 minute indoor cycling session.
The heart of our programming. Our state of the art cycling studio utilizes heart rate training to ensure that you’re getting your best possible work out every time. Each instructor brings his or her own unique tastes in music and programming to the podium. Our instructors are all rhythm based (we ride to the beat of the music), but we are not a chain-franchise studio, you won’t find any cookie cutter pre-programmed sets here. In 45 minutes, you will burn calories, build endurance and strengthen your heart, but beyond the physical benefits of indoor cycling, our darkened room encourages you to set aside the anxieties and stress of your day and truly connect with your own inner guidance and intuition. Our Studio Cybrid community maximizes your ability to achieve your independent goals through the support of a team.
Optional weights are used on the bike for one song in some classes - your instructor will let you know when you will be using them.
An hour long hybrid class comprised of a half hour of indoor cycling followed immediately by a half hour of barre. This class gets your heart pumping and starts the fat burning process in the spin room, then moves directly into the sculpting room and utilizes the well known and incredibly effective barre workout techniques to sculpt long, lean, beautiful muscles- creating your ultimate physique. The class moves efficiently and quickly- so quickly you won't even realize how hard you're working until you're already finished! Leave with a sense of accomplishment and power that will increase with every class attended.
HIIT Strength 45
45 minutes of high intensity FUN! Developed as a Livestream class during quarantine, our members fell in love with this safe, easy to follow, highly effective way of training, utilizing timed interval sets within four to five blocks of exercises. As effective as circuit training, but evolved in this post-COVID era to allow you to keep your own equipment throughout a class. Your instructor will coach you through a combination of cardio, strength and functional training in a manner that absolutely flies by! As always, energizing music and the high spirits of our group will uplift you through this class!
CycleZEN is a 60 minute class that combines Indoor Cycling with Yoga. After an intense 30 minute indoor cycling session, your instructor will guide you through a 30 minute power yoga flow. With your muscles already warm from cycling, you’ll be primed to take your yoga practice deeper and help keep your body limber and functional. Integrating yoga into your athletic training is key to increasing flexibility, improving stamina, and preventing injury. On a deeper level, strengthening the mind body connection through yoga helps manage stress, sharpens attention and concentration, and calms and centers the nervous system. This class is slightly heated. Bring your mat if you have one!
Think of this class as barre turned UP! A traditional barre class in terms of movements and tempo, but amplified with HIIT intervals throughout the class - specifically designed to fatigue the muscle groups immediately prior to the barre strength work targeting the same group. So before barre glute work, look for split squat lunges, etc - 30 second intervals of plyometric work. Low impact options will always be given.