The Studio
Who Are We?
Studio Cybrid is a boutique fitness studio located in Encinitas, California, specializing in whole health wellness solutions, including nutritional health coaching, workshops, bootcamps and cycle-hybrid workouts. Indoor Cycling provides an intense calorie burn, a boost of endorphins, and a group energy unlike any other workout. Barre provides work for the highly critical, yet incredibly underutilized, stabilizer muscles, Strength workouts (including TRX and weight training) develop and train global muscles, and yoga keeps the body limber and functional.
Why Cycle?
Studies have supported that indoor cycling helps decrease fat, improve cardio and heart health, and enhance muscle endurance. The rigorous and consistent engagement of cycling also helps muscles process glucose more efficiently, which in turn typically lowers blood sugar levels and enhances fat burning metabolism. The aerobic nature of a well engaged Indoor cycling workout can lower both blood pressure and bad (LDL) cholesterol, while also raising your good (HDL) cholesterol. The American Heart Association recommends 150 minutes of moderate cardio exercise weekly.
Why Studio Cybrid?
Mood boosting elements are commonly experienced from our favorite brain juices, better known as endorphins. And the way WE ride, the skies open up and little Phoenixes sing. Perhaps we are your first and last stop or you may be the frequent or sporadic visitor dropping in to get that fix along your fitness journey, nonetheless, once you step through these doors you become part of a movement. And that is exactly what we do. Yes, We move. But, we move with intention. We exercise. But, we exercise with results. We ride, but we ride with fire. And if on any given day that fire is not lit, rest assured your tribe to your left, your right, your front and your back will have a light. No one gets left behind, because we lift each other up and together we rise. We all do it in our own way, but we always know, the support is here. Whole Health Wellness doesn’t stop at a cookie-cutter workout, but it does enhance with community and spirit, and we’ve got you. RISE with the RIDE!
For New Members
Welcome to our studio! We hope you fall in love with indoor cycling like we have.
We do have a few bikes that accommodate tennis shoes, however, to maximize your experience on the bike, we highly recommend renting spin shoes for $2 (this is included with membership!) If you are taking one of our SHRED 45 classes, tennis shoes are perfect. Learn more about our gear.
If you have never taken an indoor cycling class with us before, you MUST arrive 15 minutes BEFORE the start of your class to allow our front desk staff or one of our instructors ample time to set you up on a bike. Our goal is to maximize your experience. Proper set up and an explanation of the bike is key to enjoying your experience.
If this is your first time taking a spin class at our studio and class has already started, we will not allow you to join. This is for your safety and the safety of our staff, as the spin room is darkened during class.
In an effort to do our part to reduce plastic use, Studio Cybrid is committed to not selling individual water bottles at our studio. We do, however, have a filtered water bottle station in the studio to fill up your own bottle as needed.
We also provide towels, lockers, and have a shower/changing area.